From Chasing Enlightenment to 22 Days: What…

Jan 18

I spent 20 years doing meditation wrong—chasing intensity over consistency. Here's the laughably simple system that finally got me to show up.

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2 Comments

Timothy Brien

Jan 18

I love Insight Timer, I also use Yogi Bryan's meditations from time to time because they make me laugh which is a great way to relax. Good for you and your meditation practice, as Saul Williams told me enjoy the journey

Thanks Tim! Wasn’t sure what the lesson was when I started this one but made it there in the end.

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